Types of meditation and meditation techniques, forms of meditation. The 5 types of meditation technique - concentration, cultivating (e.g equanimity, joy, empathy), awareness, visualisation/ imagination (used in shamanic and psychosynthesis) and reflection/ insight. Various forms discussed as well as the senses.
- with Alan Ashley (Jñānagarbha) "The Buddhist Coach" an experienced meditation teacher in the Triratna tradition (formerly FWBO) [ Ссылка ]
Part of the In-Sight project - making the world's wisdom visible to everyone free of charge, via Youtube: [ Ссылка ]
meditation, meditate, bhakti, dhyan, yog
