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In this video I want to explain epigenetics, what is is and how you can use it to improve your health and overall wellbeing. This guide video is meant as a practical guide for complete beginners but it will also offer new insights if you are already familiar with the basics of epigenetic optimization.
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- Timestamps -
00:00 Introduction
02:50 Lifestyle & Epigenetics
04:54 Nutrition & Epigenetics
06:06 Environment & Epigenetics
08:32 Customizing Your Protocol: DNA Testing
11:12 Customizing Your Protocol: Walsh Protocol
12:57 Conclusion
#epigenetics
How To Use EPIGENETICS To Reach Your FULL GENETIC POTENTIAL
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