How can Nature Awareness help us improve the fluidity of our spine for a supple spine? This short video combines Feldenkrais Method® with nature awareness practices from the salmon for help back stiffness and back pain relief.
We can use our imagination with conscious, slow movements to open the spine for more fluidity. More in-depth lessons are available on Patreon.
Check out the "Traveling Home- Salmon Wisdom" series as well as the series with Deer, Squirrel and Bat for improve core flexibility and strength using Feldenkrais lessons and nature awareness practices.
Thanks to Patreon and online class supporters for making these videos possible!
Join me on Patreon:
Blessings to you and our salmon!
Annie
To join me on Patreon go to: [ Ссылка ]...
More about Annie Thoe and her nature awareness and Feldenkrais online classes: [ Ссылка ]
If you'd like to support wild salmon, you can go to:
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and
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Powerful documentaries on wild salmon:
Here’s a link for The Breach trailer: [ Ссылка ]
And here’s a link for The Wild trailer: [ Ссылка ]
Fluid Spine - Applying Nature Awareness with Salmon Wisdom
Теги
Fluid SpineSupple Spinehelp back stiffnesshelp back painFeldenkrais spineFeldenkrais spine exercisesFeldenkrais lumbar spineFeldenkrais back pain reliefhelp back pain reliefFeldenkrais back painFeldenkrais back exercisesFeldenkrais AnnieFeldenkrais Annie ThoeFeldenkrais Naturenature awareness videosnature awarenessNature awareness Feldenkraissalmon wisdomimprove core flexibilityimprove core strengthimprove coreAnnie Thoe back
