Why is muscle vital for overall health? How does its quality decline with age? And what’s the optimal amount for lifelong health? Well, let’s get into it!

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00:00 Intro
00:30 Muscle Mass
01:53 Types of Muscle and Age-Related Decline
03:03 Measuring with DEXA Scans
04:06 Measuring with Body Fat Percentage
05:01 Final Thoughts
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I look forward to sharing more habits for health excellence!
-Brandon Zerbe

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Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

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