Thank you Tammy for helping review the basic strokes of Swedish massage! This is a great visual an refresher for all students .

She shows the different variations of effleurage, petrissage, friction, tapotement/percussion, compression and vibration.

Master the Basics of Swedish Massage: Essential Techniques Explained

In this video, we cover the six foundational techniques that form the backbone of Swedish massage. Gain a deeper understanding of each technique, its purpose, and how to apply it effectively in your practice.

Here’s what you’ll learn:
• Effleurage: Gliding strokes that warm the tissue, improve circulation, and prepare the body for deeper work.
• Petrissage: Kneading and lifting movements that enhance muscle relaxation and promote toxin release.
• Friction: Deep circular motions designed to break down adhesions and increase blood flow.
• Percussion (Tapotement): Rhythmic tapping or chopping movements to stimulate muscles and invigorate the body.
• Compression: Sustained pressure to specific areas to release tension and improve blood flow.
• Vibration: Gentle shaking or trembling motions to soothe nerves and relax muscles.

Whether you’re a beginner or experienced practitioner, this step-by-step guide will help you refine your technique and provide a better experience for your clients.

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**This video is for teaching purposes only. Please consult a doctor for proper diagnosis. Massage therapist, stay within your scope of practice.

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