Does GFuel work? A question often asked when looking at gaming energy drinks just like GFuel. What ingredients are in GFuel and what is their purpose?

A huge downside to G-Fuel’s previous formulas was that the consumer never knew how much of each ingredient was consumed in a single serving. G-Fuel ever only listed the amount consumed by each of its three complexes, Energy Complex, Focus Complex and the Antioxidant Complex. There was no way for the consumer to know how each complex was put together.
The recommended dosage for Taurine is 500mg-2000mg. G-Fuel delivers 1000mg and falls right into the recommended range. Therefore Taurine could be beneficial and show affects in the end consumer.
The recommended dosage is again 500mg-2000mg. With one serving of G-Fuel you consume 999mg, falling again right into the recommended amount. With that fact alone there is the potential that you experience benefits from L-Tyrosine. However Tyrosine was found to be most effective when consumed for a period of time with around 2000mg/daily.
The recommended dosage for L-Citrulline is upwards of 2000mg and most pre-workout supplement deliver around 4000mg-6000mg per serving. One serving of G-Fuel provides you with 500mg which is severely under the recommend dosage for athletes but could be very slightly beneficial in a gaming/working scenario.
There is no recommend dosage for caffeine, however the FDA sets an upper limit of 400mg/day for adults. Minors should have very limit to no caffeine at all. Consuming too much caffeine, or caffeine sensitive can cause you to be unwell. Common symptoms are sweats, elevated heart rate and jitters.
The remaining four ingredients on the label are dosed in very little amounts and do not affect the consumer in a significant way. Companies often add more ingredients for marketing purposes which is often referred to as dusting. In G-Fuel’s case it is unclear if they are byproducts or added in on purpose.
Based on the information above G-Fuel DOES work. While the key ingredients are dosed at the lower end of the recommendation, they do fall within the range and therefore have the potential to affect the consumer in a way G-Fuel claims.

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📢Timestamps📢
0:00 Intro
0:57 Table of Content
1:40 Old old formula
2:30 Carbs
3:10 Old vs New
3:50 New Formula
4:17 Taurine
4:53 L-Tyrosine
6:10 L-Citrulline
7:07 Caffeine
8:35 Dusting
9:18 Antioxidants
9:45 Lead Warning
10:49 Does It Work
12:00 Outro

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