In this episode, I’m sharing how unconscious thoughts and beliefs negatively affect your life and your business. Racism is woven into our education, and sexism is ingrained in our upbringings. I want to encourage you to discover these thoughts, process them, and then decide if you want to change them. Hear more in Looking for Thoughts: [ Ссылка ]

✅ Show Notes and Resources

I want to encourage you to simply process the pain, find the thoughts, and then think about them consciously, change them, and take action in your life that feels authentic and true for you.

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As you know, I teach and I believe that our thoughts create our feelings and our actions. So, if we have unconscious thoughts and biases that affect how we show up in the world in a negative way that we don’t even recognize, I think we miss out on a huge opportunity to grow.

I’m always open for growth because the purpose of my life is to evolve and become an example of what is possible.

If you feel resistance, which many of you have told me that you can relate to feeling resistance to uncovering thoughts that feel really painful and scary, is just ask yourself, why? Why aren’t you willing to evolve and hear and listen to what’s going on in your own brain?

My guess is, for so many of us, it’s just fear and the fear of the discomfort and the fear of the shame. Just remember, you’re the one causing all of those emotions and you can move through them. Do not avoid cognitive dissonance because that is the currency to change.

I want to encourage you to read materials that maybe you’re resistant to reading, evaluate them with a critical mind, look into your own brain, see what you find.

Go in there and find those thoughts. See what you can do. Let it be uncomfortable.

Are you ready to learn and grow with a community? Then come check out Self-Coaching Scholars.

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