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Do you know that you can get melatonin from food?
Sleep tip:
Not surprisingly, research is revealing that a diet high in vegetables and fruits supports good sleep.
Melatonin is produced naturally in your body. However, it can also be found in a variety of food sources.
Can food sources of melatonin help with sleep? While more research needs to be conducted, studies have revealed that it just may.
There will definitely be more to share on this very interesting and complex topic, currently being explored by researchers.
However, eating well and sleeping well are about more than just finding melatonin food sources and learning about specific nutrients. They are about learning to make wiser decisions that take into account lifestyle sustainability and trade-offs... this involves knowing what those decisions and what those trade-offs are! Right?
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