One-pot chicken bulgur – the perfect meal for a midweek dinner when you are not in the mood to cook. All you need is chicken, bulgur, veggies, and under 30 minutes to have a delicious and nutritious meal.
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Ingredients:
4 tablespoons Olive oil, divided
1 lb. (450g) Ground chicken
Salt to taste
1 Onion, chopped
1 Bell pepper, diced
1 Carrot, diced
1 Zucchini, diced
2-3 Garlic cloves, crushed
1¼ cup (250g) Bulgur, washed
Black pepper to taste
1 teaspoon Turmeric
1 teaspoon Cumin
2½ cups (600ml) Boiling water/chicken stock
2 tablespoons Parsley/coriander, chopped
Directions:
1. Heat 2 tablespoons olive oil in a large pan, add ground chicken (note: you also can use bite size pieces chicken breast), season with salt and cook, breaking it apart until cooked through, about 5-6 minutes. Remove from the pan and set aside.
2. To the same pan add 2 tablespoons of olive oil and heat over medium-high heat. Add chopped onion and sauté for 5-6 minutes. Add diced zucchini, diced carrot, diced bell pepper and cook for about 7-8 minutes. Add more olive oil if needed.
3. When vegetables are cooked, add cooked chicken, season with turmeric, cumin, black pepper and salt. Mix well. Add washed bulgur and water.
4. Bring to a boil, cover the pan with a lid and cook for 10-15 minutes.
5. Sprinkle some chopped herbs and serve!
