The discomfort of pain and chronic conditions often cause us to tense up in response to the pain or discomfort. This tension can then trigger more pain. This classic form of meditative practice supports you in responding to pain signals in a new way through relaxation practices, body scanning, and imagery. Use as needed to help your nervous system learn how to release and relax.

#Meditation #PainManagement #SelfHealing

Want to learn more? Dr. Kate Truitt & Associates hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: [ Ссылка ]

Rebecca Turner, LMFT is the head of Dr. Kate Truitt and Associate’s Neurofeedback Program. Neurofeedback is a cutting-edge treatment technology that utilizes analysis and retraining of the brain’s electrical patterns to promote optimal wellness and symptom reduction. In addition, Rebecca is a Certified HearthMath Techniques Practitioner and incorporates physical and emotional stress management techniques and education into her work. Patients can witness profound and sustainable change through the integration of psychotherapy, Psychosensory techniques, and neurofeedback. 

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or [ Ссылка ]

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