Today we will be exploring a daily self-compassion practice known as self-compassion in the mirror! It’s an interesting one, and a powerful one.

It can also come along with certain reservations for people. But as we work through those reservations, this daily practice can really make a difference.

So, in two steps, we can practice self-compassion in the mirror!

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Compassion in a t-shirt

LINKS:

Petrocchi et al. (2016). Compassion at the mirror: Exposure to a mirror increases the efficacy of a self-compassion manipulation in enhancing soothing positive affect and heart rate variability. [ Ссылка ]

If you'd like to learn more, check out my book, The Gifts of Compassion, available at your favourite online bookstore, including: [ Ссылка ]

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Video hashtags

Compassion, self-compassion, compassion focused therapy, compassionate mind training, cft, cmt, loving-kindness

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