Can having saffron during pregnancy make my baby fair?

Well, the complexion of the baby is purely genetic, there are several other benefits of having saffron while pregnant.

👉 Saffron is a great mood stabilizer. It helps in improving mood swings and reducing postpartum depression.

👉 Saffron can help in digestion. It increases the blood flow to the arteries of the stomach and aids in digestion.

👉 Saffron improves sleep quality. It is a great antioxidant and herbal sedative that helps in giving quality sleep.

Remember, the recommended daily dose of saffron is 1.5 mg per day.

Having more than 5 mg daily can lead to

1. Vomiting
2. Headaches
3. Insomnia
4. Dizziness
5. Allergies
6. Miscarriage

Having two or three strands is more than enough.

Hope this helps.

Let us know in the comments.

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