If you want to control your dreams, stop scrolling! Lucid dreaming is a technique where you become aware that you’re dreaming and can actually take control. Here’s how: before bed, tell yourself you’ll recognize you’re dreaming. Focus on small details in your dreams—like your hands or a clock. With practice, you can start shaping your dream world however you want. Imagine flying, exploring other worlds—all in a lucid dream!
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