This guided meditation helps you change your beliefs, by letting go of your limiting beliefs. And check the links below for videos with MORE on how to find your limiting beliefs, what they are, and how to let them all go.

1. How to FIND your limiting beliefs to begin with: [ Ссылка ]

2. Using hypnosis and self-hypnosis (which is what we're doing in this guided meditation) to change your limiting beliefs: [ Ссылка ]

3. This is about the power of beliefs: [ Ссылка ]


======== 21 DAYS - TO CHANGE A BELIEF? ========

Honestly, it's not 21 days that changes a belief - it's the repetition.

It's that constant focus - on what you WANT to believe, and CHOOSE to believe - about yourself.

I am Amazing
I am Strong
I Believe In Myself
Gratitude

That's why I suggest you choose one meditation (one belief you want to focus on), and do that for 21-30 days.

You're building the strong habit to believe what you CHOOSE to believe. Not what others have told you. Or what you're afraid of.

And of course, it's perfectly fine to listen to different meditations, especially when you want to try things out, or if you're having a particularly bad day around one particular limiting belief. But if powerful belief change is what you're after? Pick one meditation (one belief that you want to change in your life) and focus on it.

Then when you're done with that? Choose the next.

I've done that for the past 4 years, every day, and I have changed myself.

I always wanted to know how to change a limiting belief.

Well, this is the strongest way I've found so far. You simply focus on the belief you WANT, while in meditation - and you start to change at a very deep level.

And the other beliefs? The limiting ones? They just kind of fade away. Because your new focus is now - on what you want. On what you choose.

Here's the ultimate secret: your life is a result - of who you believe you are.

So change who you believe you are. Choose — who you believe you are.

Just jump in, and one meditation for 21-30 days.

And see what happens.


======== LIKE TO SUPPORT MY CHANNEL? ========

I love creating these guided meditations, but it does take a lot of time and work.

If you're interested in helping me to keep going along this path, you can do it here:

Paypal.me/MichaelKowal

And if you do decide to help — please know that it is VERY much appreciated. :)


======== PLEASE NOTE ========

NOTE -- DO NOT LISTEN TO THESE MEDITATIONS WHILE DRIVING, OPERATING MACHINERY, OR DOING ANYTHING THAT NEEDS YOUR UNDIVIDED ATTENTION AND FOCUS.

These meditations are created to help you focus on the beliefs you want to have in your life. They are NOT a treatment for any medical or mental health issues you may be experiencing

If you are having any medical or mental health issues, please contact a licensed practitioner in your area.

In the US, here are some resources from the CDC:

• Call 911
• 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline)
• Crisis Text Line: Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling
• Disaster Distress Helpline: CALL or TEXT 1-800-985-5990 (press 2 for Spanish)
Abuse/Assault/Violence:
• National Domestic Violence Hotline: 1-800-799-7233 or text LOVEIS to 22522
• National Child Abuse Hotline: 1-800-4AChild (1-800-422-4453) or text 1-800-422-4453
• National Sexual Assault Hotline: 1-800-656-HOPE (4673)

LGBTQ+:
• Trans Lifeline: 1-877-565-8860 (para espanol presiona el 2)
• The Trevor Project’s TrevorLifeline: 1-866-488-7386

Older Adults:
• The Eldercare Locator: 1-800-677-1116


======== MUSIC ========

Adrift Volume 2 by Christopher Lloyd Clarke. [ Ссылка ]. Licensed by Enlightened Audio.

If you're looking for other great meditation channels check out My Peace of Mindfulness ( @MyPeaceOfMindfulness )
, Jason Stephenson ( @jasonstephensonmeditation )
and Bob Baker ( @BobBaker )


#limitingbelief
#changebeliefs
#guidedmeditations

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