In this video, we’re going to reveal everything you need to know about the DASH Diet (aka High Blood Pressure diet).

It has been reported as one of the best overall diets for several years.

But, can it help with weight loss?

Is it really the best diet out there?

Stay tuned to find out and my thoughts on it as a Registered Nutritionist and for an All Things Nutrition DASH Diet review.

DASH diet explained:
00:28 - What is the DASH Diet?
00:40 - How does it lower blood pressure?
01:24 - Could it help with weight loss?
01:53 - What to eat on the DASH diet?
02:08 - What not to eat on the DASH diet?
02:33 - What are the benefits?
02:56 - What are the downsides?
03:38 - Should you go on the DASH diet?
04:19 - Is it the best diet?
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The effect of dietary approaches to stop hypertension (DASH) diet on weight and body composition in adults: a systematic review and meta‐analysis of randomized controlled clinical trials -
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#dashdiet #bloodpressure #AllThingsNutrition

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