Due to modern agriculture and food storage advancement, you can get fresh fruit whenever you want it, regardless of the actual season. It’s like we’re living in an endless summer… fruit, sweet treats, and real or fake sugar are available around the clock.
And the continuous availability of fruit happens to be one of the largest contributors to our obesity crisis.
Of course, there are a lot of different kinds of sugar. And fruit has more than just one type of sugar – they’ve got fructose, glucose, and sucrose (otherwise known as table sugar).
We Used to Think Fruit Was Good for Us
And… some still are (especially when they’re in season). However, not all plant foods are created equal. Some of the fruits that help us survive also contain substances that can harm us – mainly sugars and lectins.
For starters, the natural sugars in fruit and fruit juices can spike your blood sugar as much as table sugar does. So it stands to reason, the more fruit you remove from your diet, the healthier you might become.

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