The Kumbhaka or retention of breath is one of the cornerstones of traditional Yogic practice. It has many health benefits notably the Oxygenation of the cellular body which I will do into in a further video. Here I just talk a little bit about the retention and how it is practiced . Then there is a short practice session with some guidelines about self practice . I hope that you enjoy these videos. Please leave any feedback if you would like to. Aums, Ishwara www.Ishwarayoga.com
