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20 Bodybuilding Myths Debunked

Bodybuilding Myth #1 (00:52) - You must consume a protein shake or high protein meal as quickly as possible post workout in order to take advantage of the "anabolic window".

Bodybuilding Myth #2 (01:59) - You must "eat big to get big".

Bodybuilding Myth #3 (02:45) - There are specific "muscle building foods" you must eat in order to maximize your gains.

Bodybuilding Myth #4 (03:37) - There are specific "mandatory" muscle building exercises you must perform in order to stimulate hypertrophy effectively.

Bodybuilding Myth #5 (04:40) - Cardio burns muscle.

Bodybuilding Myth #6 (05:28) - Training each muscle only once per week is not an effective way to build muscle.

Bodybuilding Myth #7 (06:28) - Fasted cardio increases fat loss in comparison to fed cardio.

Bodybuilding Myth #8 (07:27) - Delayed onset muscle soreness is a good indicator of having had a successful muscle building workout.

Bodybuilding Myth #9 (08:33) - Weight training stunts growth.

Bodybuilding Myth #10 (09:06) - Eating smaller meals more frequently throughout the day increases metabolic rate and fat loss in comparison to larger meals eaten less frequently.

Bodybuilding Myth #11 (09:44) - Eating before bed will lead to increased fat storage.

Bodybuilding Myth #12 (10:32) - Squats and deadlifts increase testosterone levels which then causes you to gain more muscle throughout your entire body as a result.

Bodybuilding Myth #13 (11:29) - Low reps should be used for increasing muscle size while high reps should be used for increasing muscle definition.

Bodybuilding Myth #14 (12:24) - BCAA's are an effective supplement for preventing muscle breakdown and increasing protein synthesis.

Bodybuilding Myth #15 (13:52) - Intermittent fasting is superior for fat loss in comparison to regular continuous calorie restriction.

Bodybuilding Myth #16 (14:52) - You need to constantly switch up your workouts in order to "shock" or "confuse" your muscles into new growth.

Bodybuilding Myth #17 (15:56) - Low carb diets are inherently superior for fat loss.

Bodybuilding Myth #18 (17:27) - You must avoid alcohol if you want to gain muscle and lose fat effectively.

Bodybuilding Myth #19 (18:47) - Performing direct ab exercises like crunches and leg raises is the key to getting a six pack.

Bodybuilding Myth #20 (19:39) - You can't gain muscle effectively on a vegan diet.

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