Every asana has a key alignment and an aim. Here, the alignment of this pose (that even a beginner must have) is to have the hips open, the torso stacked over the front leg and the front knee bent. The aim of this pose is to have the hand flat on the floor.
Learn adjustments for Extended Side Angle Pose from experienced teachers.
Martin and Joanna, co-founders of Alpha Yoga School demonstrate adjustments useful for any yoga teacher. You can study with them in Greece and become yoga teachers under their guidance.
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