On today's episode of Live Lean TV, I'm sharing 4 common beginner workout mistakes you must avoid, for faster results.
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During the first few weeks of January, we all know many new faces enter the gym. Unfortunately, we also know many of these same people never re-appear at the gym, after these first few weeks are over.
Most people quit because they don’t see results fast enough. More than likely, they’re failing because they’re making one, if not all four of these common beginner workout mistakes.
4 Common Beginner Workout Mistakes You Must Avoid
00:00 Intro
00:32 Beginner Workout Mistake #1: Drinking Sports Drinks Not Water
01:07 Beginner Workout Mistake #2: Excessive Cardio
01:44 Beginner Workout Mistake #3: You Are Not Following A Workout Program
02:25 Beginner Workout Mistake #4: Lifting With Ego, Not With Your Brain
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#BeginnerWorkout #WorkoutTips #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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4 Common Beginner Workout Mistakes You Must Avoid (FOR FASTER RESULTS) | LiveLeanTV
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