Kettlebell - Arm Bar

Learn to re-train your shoulder stability, mobilise your chest and improve your core. 💥
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The Kettlebell Arm Bar will help to fix your shoulders and bulletproof them for future functionality 💪🏻
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Keep a strong wrist and a firm grip and always keep your elbow straight... straighter... 🤳🤦🏼‍♂️
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Pack the shoulder and squeeze lemons in the back of your armpits... 🍋
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Create length in the down arm and leg and try to maintain pressure on the ground with them... 🕺🏻
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Keep watching the bell as you use your leg to roll over , trying to press the front of your hips down into the floor 🦵🏻
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Brace the core and breathe behind the shield 🛡 if the weight is too light you may not do this. 🤦‍♀️
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Pick a weight that is comfortable but challenging and once mastered use a weight you will take seriously 😐 😓 😀
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Always #respectthebell
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