🟢 *GET MY BOOK,* "Re-Regulated": [ Ссылка ]
*TAKE THE QUIZ: *Signs Early Trauma Is Affecting You Now*: [ Ссылка ]
TRY MY FREE COURSE: *The Daily Practice*: [ Ссылка ]
VISIT MY WEBSITE: [ Ссылка ]
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If you had childhood trauma and you’re still relying on conventional approaches to heal, you may still be suffering with symptoms and losing hope that healing can happen.
Talking about your traumatic experiences may NOT be the best way to heal from what happened to you in childhood. In fact it can activate neural circuits related to the *stress response* – that make it harder to think, harder to focus and next to impossible to process your emotions! But there's a better way. In this video I talk about 30 years of research that shows that writing about traumatic experiences has powerful healing effects. I highlight the recent podcast from Andrew Huberman @hubermanlab, summarizing the work of Dr. James Pennebaker (and subsequent peer-reviewed studies based on his work).
Learn My Daily Practice Techniques here: [ Ссылка ]
You can listen to the @hubermanlab post "A Science Supported Journaling Protocol to Improve Mental & Physical Health" here: [ Ссылка ]
You can learn about Dr. Pennebaker and his work here: [ Ссылка ]
***
I've got lots of info and links for you below. But first, PLEASE READ:
I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.
*NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist: [ Ссылка ]
*LINKS AND INFO:*
🟢 *Letters: Want to submit a question for me to answer in a video?* Keep it short, not too explicit, relevant for this audience. [ Ссылка ]
🟢 *Become a Member!* Access ALL my courses, webinars, group coaching & online community [ Ссылка ]
🟢 Take My Online Course: *Healing Childhood PTSD* [ Ссылка ]
🟢 *Change Trauma-Driven Dating Patterns* Online course: Dating & Relationships for People with CPTSD [ Ссылка ]
🟢 *Learn to Heal Dysregulation* Online course: Dysregulation Bootcamp [ Ссылка ]
🟢 *Heal Isolation and Build Better Relationships* Online course: Connection Bootcamp [ Ссылка ]
🟢 *Coaching Programs & LIVE Calls with Anna*
🔹 Real Love Coaching Program: Apply Now: [ Ссылка ]
🔹 8-Week Coaching Intensive for Help Healing Trauma Symptoms: [ Ссылка ]
🔹 Join LIVE Webinars with Me: [ Ссылка ]
🟢 *Struggling with Food and Weight? Take the Quiz to Find Out if Carb Sensitivity is a Factor (this helped me lose 27 pounds recently): [ Ссылка ]
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