Ever wondered how to use your Garmin watch for intervals? This video will help you set up a workout on your Garmin Watch via the Garmin connect app. You can then download these onto your watch and head out for your session.
This session was in preparation for the Vitality 10,000 I took part in. Shorter intervals are going to help me sharpen up but without it being too intense!
Let me know if you find this useful!
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