Help your kids calm down, keep still and emerge into a safe and peaceful space. Yoga Nidra has been shown to help mitigate the effects of learning disabilities and hyperactivity disorders. It is best to do this laying down in a quiet and dark room. Your kids don't have to do anything.
Immerse yourself in our Yoga Nidra programs: [ Ссылка ]
Yoga Nidra or "Yogic Sleep" is a powerful guided meditation that takes you beyond the mind into the healing flow of prana. In This intention-based session, Ashvini, one of the Yoga Nidra Instructors at the Amrit Yoga Institute, takes you on a special journey.
Yoga nidra cultivates neuroplasticity, a neurological process which enables the conscious part of the re-patterned brain to temporarily override entrenched patterns as new connections are made. At the same time, memories are reevaluated. Participants emerge empowered with new interpretations of old memories, and destructive patterns of behavior simply disappear.
This guided meditation allows you to be still, relax and allow the yoga nidra process to sweep away habits, desires and negative thought patterns.
What are the benefits of Yoga Nidra?
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Amrit Method Yoga Nidra
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To really move deeper into Yoga Nidra you may consider coming to Amrit Yoga Institute for a LIVE 5 day immersion in Yoga Nidra or come for 10 days and get certified as a Yoga Nidra Instructor.
Programs Offered Throughout The Year
Immersion and Teachers Training
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Try our 10-minute Stress Buster for work- make your day amazing
www.amrityoga.org/mp3/10MinuteYogaNidra.mp3
