Join me for a 40 Minute Full body Pilates workout that will tone, strengthen and stretch your whole body as well as challenge you to go deeper into the work. All the exercises are contemporary Pilates movements with an emphasis on core engagement and control to really help flatten out the abdominals and increase your strength. It is a mixed ability level session suitable for beginners with some experience and no inuries to those with more pilates experience that want a longer class with more challneging exercises to really work the body.

Please click the Like button and don't forget to Subscribe and share with a friend.

Be healthy and happy,
Much love,
Rachel x

#girlwiththepilatesmat #pilates #pilatesinstructor

If you enjoyed this video, feel free to buy me a coffee to show your support:
[ Ссылка ]

I am currently featured in the Stay in, Work out campaign with Sport England here:
[ Ссылка ]

If you'd like to join my live online classes via Zoom, pop to my website for details;
[ Ссылка ]

Want to keep in touch? Come join me on my other social channels:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

This video was filmed on the Blackmagic Pocket Cinema Camera - A compact sized movie camera
[ Ссылка ]

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

свернуть