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Enjoy this parasympathetic breathing exercise. This is the 4-4-6-2 breathing method.

Here's how to do 4-4-6-2 breathing to activate the parasympathetic nervous system.

Inhale 4 seconds
Hold 4 seconds
Exhale 6 seconds
Hold 2 seconds

Take control of your stress and anxiety levels by activating your parasympathetic nervous system through this soothing breathing exercise.

The parasympathetic nervous system, also known as the "rest and digest" system, induces relaxation and recovery. Slow deep breathing activates it by prolonging exhalation, leading to reduced heart rate, lower blood pressure, enhanced digestion, and muscle relaxation. This process fosters a deep sense of calm and stress relief.

This 4-4-6-2 breathing exercise can activate your parasympathetic nervous system, encouraging a deep sense of calm and balance.

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