The Flat Dumbbell Bench Press is a huge exercise that you need to be incorporating for your chest workouts. Adam shows you the proper way to perform this exercise. Try this and make massive gains.
Check out our FREE guides: [ Ссылка ]
Subscribe to Mind Pump TV - [ Ссылка ]
(:40) Four Points of Contact
(2:25) How to pick weight up
(2:45) Set-up
(3:00) Path
(3:11) Common Elbow Mistake
(3:45) Tempo
(4:00) Breathing
(4:15) Depth
CONNECT WITH US:
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
FACEBOOK: [ Ссылка ]
SHOP MIND PUMP:
[ Ссылка ]
PRIVATE FACEBOOK GROUP:
[ Ссылка ]
PODCAST:
iTUNES - [ Ссылка ]
STITCHER - [ Ссылка ]
#Fitness #Bench #DumbellBenchPress #MindPump
The ONLY Way You Should Be Doing Flat Dumbbell Bench Press!
Теги
mind pumpmind pump mediamind pump tvflat dumbbell chest pressdumbbellbenchdumbbell bench pressflat dumbbell bench pressbench presshow to do a dumbbell bench presshow to do a flat dumbbell bench pressthe only way to do a dumbbell bench pressflat dumbbell presschesttrainingbigger chestbench press formdumbbellschest exercisechest exercisesdumbbell exercisesdumbbell pressdumbbell chest pressesbig chestget a big chestfitnessmptv