In colder weather try to warm your feet up after swimming as it can make post swim chit chat and cake a more comfortable experience. Here I explain what I do before and after a swim to reheat my feet and show a couple of other ideas, one of which I made in 15 minutes.There should be at least one idea for you to try!

Filmed in November in the River Plym on a GoPro Hero 7 and a GoPro Hero 9, using Xclear hydrophobic pro repel lens protector: [ Ссылка ] and edited in Lumafusion app on iPad Pro.

If you think of a topic you would like to see me tackle, please comment.

This is my Amazon page, where I list many of the items I use in my videos, through which I earn a small amount of commission, but which costs you nothing (this helps to fund my channel - thank you): [ Ссылка ]

Items used in this video:
Changing robe: Vivida Puffer size L [ Ссылка ]
Lomo Dry Bag Large Roll Top Rucksack 60L - Red www.lomo.co.uk
Gul wetsuit slipper [ Ссылка ]
Red spotty swimsuit by Next (a few years old)
Blue beany with spots [ Ссылка ]
Blue bobble hat with flowers
Moonbag waterproof changing mat [ Ссылка ]
The Art of Wild Swimming England and Wales by Anna Deacon and Vicky Allan [ Ссылка ]
Wild Swimming 300 hidden dips in the rivers, lakes and waterfalls of Britain by Daniel Start [ Ссылка ]


Outdoor swimming is a fantastic activity to get involved in, browse my playlists to find out more:
get Involved with outdoor swimming [ Ссылка ]
outdoor swimming: [ Ссылка ]
outdoor swimming safety: [ Ссылка ]
All Things Changing Robe: [ Ссылка ]
outdoor swimming techniques: [ Ссылка ]
outdoor swimming equipment: [ Ссылка ]
swimming food: [ Ссылка ]
swim spot discovery: [ Ссылка ]
the great outdoors: [ Ссылка ]
all about tow floats [ Ссылка ]

videos:
Motivation: 8 tips to get you swimming [ Ссылка ]
outdoor swimming: how to keep it up over the winter [ Ссылка ]
what to wear for winter swimming [ Ссылка ]
6 advantages of winter swimming [ Ссылка ]

swimfari + how to get out of a wetsuit [ Ссылка ]
Outdoor swimming how to put on a swimming wetsuit [ Ссылка ]
how to choose wetsuit boots for swimming [ Ссылка ]
how to prevent chafe when swimming [ Ссылка ]

what are the risks of swimming in the rain (lowland rivers/coastal) [ Ссылка ]
is it ok to swim in a river after heavy rain? [ Ссылка ]
what should swimmers know about the tide? [ Ссылка ]
when will there be enough tide (to swim or launch)? [ Ссылка ]
safety considerations for swimming in an estuary [ Ссылка ]

how to plan an outdoor swimming adventure [ Ссылка ]
choosing a safe swim spot (sea) [ Ссылка ]
discover a swim spot (river) [ Ссылка ]

Acclimatisation: [ Ссылка ]
What to wear for winter swimming [ Ссылка ]
Post swim drink options [ Ссылка ]

Why wear earplugs for swimming? A selection of earplugs for under £10 [ Ссылка ]
Outdoor swimming: emergency contact [ Ссылка ]
What to do if panic strikes: [ Ссылка ]

On Everyday Athlete Rach I make videos about outdoor activities which hopefully encourage other people to get involved. New content on Tuesday mornings in the UK.

Come along and join me on my adventures [ Ссылка ]
Subscribe to Everyday Athlete here:
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I use TubeBuddy to save time on publishing my videos, you can find out about it here: [ Ссылка ]

The Outdoor Swimming community is very diverse and welcoming with new friends waiting to be made.
Hope to see you in the water soon.

Instagram: @everydayathleterach
Facebook page is @everydayathleterach
Twitter @EvrydyAthltRach

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