Target scrum technique while overloading leg drive and stability with a partner
Get a front row seat and watch New Zealand scrum guru Mike Cron – “The Scrum Doctor” – in action coaching teenage players at a high school scrum clinic. Mike’s imparts his world class forward play knowledge in a clear and easy to follow scrum warm up activity. This drill is a progression on the 2v2 Sink Extend and Catch Up Drill and will develop the body position, general strength and core stability required for good scrummaging.
Level: High School & Above
Categories: Scrums
Coaching Points:
00:0:34.000 - Sink, extend and catch up motion is controlled with players keeping their heads up, hips below shoulders, straight back, strong scrum position and small steps
00:0:44.000 - Allow the attacking prop and lock to drive forward with control
Instructions:
#1. Progression on the 2v2 Sink Extend and Catch Up Drill.
#2. Five players are required.
#3. 2 v 3 scrummaging with the attacking pair positioning against a front row.
#4. The two props required to defend do so in a passive manner allowing the pair to drive forward with control.
#5. Sink, extend and catch up motion is controlled with players keeping their heads up, hips below shoulders, straight back, strong scrum position and small steps.
#6. Swap positions and repeat.
Contributors:
#1. Mike Cron
- Internationally renowned “Scrum Doctor”
New Zealand scrum guru Mike Cron needs no introduction. Mike’s world class front row and forward play expertise is in heavy demand around rugby circles. His innovative approach and application of biomechanics without question leads the way in the development of international forward play.
