In part 2 of treating Achilles tendon pain, we address the load found in our super explosive calf muscle the Gastrocnemius. Most of our power in the calf comes from this muscle so it's important to offload and take tension off the Achilles. It's even more important to manage the load that comes from the tendon rehab programs.
We address both the medial and lateral heads via passive release techniques. These techniques are very safe and sustainable.
Part 1: [ Ссылка ]
Part 2: [ Ссылка ]
Part 3: [ Ссылка ]
Part 4: [ Ссылка ]
BE AWESOME AT WHAT YOU DO
Want to learn more? Join our membership for CPE-accredited masterclasses, in-person and remote workshops, and a dedicated community of therapists like you. Check it all out and join today with a free seven-day trial!
[ Ссылка ]
#SportsMassage #StuartHindsAustralia #SoftTissueMassage #performancetherapy
* * *
These videos are intended to be used for information purposes only and are not intended to be used for medical diagnosis or treatment or to substitute for medical diagnosis and/or treatment rendered or prescribed by a physician or trained healthcare professional. This information is designed as educational material and should not be taken as a recommendation for treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.
