1) These Ukemi techniques help Judo students to land safely when thrown or they are knocked off balance.
2) Fall breaking is employed to prevent injury and minimize the pain when a contestant falls or is thrown by an opponent. Fall breaking includes front, back, right, and left break falls, and a forward roll break fall. In addition to being a basic component of throwing techniques, fall breaking and rolling is also a fundamental part of all Judo techniques, and is therefore of the highest importance.
Break fall drills begin gently and from low postures, and are gradually performed faster and from higher postures.
Junior Judokas performing, Running Back Breakfall (Ushiro Ukemi in Japanese) (Judo with Nadeem Art/Engineering)
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