Our aura - or electromagnetic field - has many functions, one of which is to keep us protected! It's helpful to incorporate daily 'grounding and protection' practices to strengthen our aura, and this 30 minute kundalini yoga kriya for the electromagnetic field does just that. When we build up that protective light around our body, we feel safe to shine in our truth... making this a very valuable practice.

As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.

Sat nam!

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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

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