Want to sculpt your lower abs? This 10-min Lower Abs Workout features the Top 10 Exercises that specifically target your lower abdominal muscles, helping you strengthen and tone while also engaging your entire core. These moves are designed to challenge and activate those hard-to-reach lower abs for noticeable results.
👉 What You'll Get:
- Focused Lower Abs Activation: Each exercise isolates and engages the lower abs.
- Mat-Based Routine: No jumping, no standing—perfect for home workouts!
- Science-Backed Movements: Carefully selected by an Exercise Scientist to maximize lower abs engagement.
Workout Format:
⏳ 45 seconds work | 15 seconds rest
🧘♀️ Minimal transitions for smooth, effective training - For Strength training take rest up to 2 minutes
🔥 Add this workout to your weekly routine 3-4 times for the best results. For a complete core challenge, pair this with my 10-Minute Upper Abs Workout.
Here's the NON-MUSIC channel if you like to listen to your own music:
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▶ Intensity: Medium
▶ Recommendations: - Repeating this workout 3-4X per week works great.
- For more burn, combine it with my other abs workouts.
▶ Muscle Worked: abs,lower abs, total core
▶Equipment: No
▶ Time: 10 Minutes
▶ Workout Breakdown:
0:00 - Intro
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▶Follow me on INSTAGRAM & share your progress with me:
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Use the hashtag ZherveraShojaee and tag me if you want me to see and share your pics and videos!
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👉 My Protein Powder & Drinks: [ Ссылка ]
👉Music: The music in this video was provided by @Epidemic Sound.
Start your FREE TRIAL here:
Link: [ Ссылка ]
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WARM UP & COOL DOWN
▶**Please make sure you COOL DOWN after each session to prevent any muscle cramps and stiffness:
*Full body Cool Down: [ Ссылка ]
* Leg Stretch - Cool Down: [ Ссылка ]
▶ Don't forget to WARM UP to prevent any injuries:
* Full body No Jumping: [ Ссылка ]
* HIIT Warm-Up: [ Ссылка ]
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RESULTS
- SHARE YOUR WORKOUTS WITH ME ON YOUTUBE, INSTAGRAM, OR TIKTOK.
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- Disclaimer:
Before starting any exercise program, please consult with your doctor to ensure it’s appropriate for your needs, especially if you have any existing health conditions or concerns. By participating in these exercises, you acknowledge that you are doing so at your own risk. Zhervera Shojaee is not liable for any injury or harm sustained as a result of using her workout videos, advice, or information shared on any platform, including YouTube, social media, emails, or comments. Some links may be affiliate links, which means I earn a small commission on qualifying purchases at no extra cost to you. Thank you for supporting my content and helping me create more free resources for you.
