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How we can become the creators of reality, instead of being the victims of our lives? Far too often we are bogged down by the stressors of our day, locking us into a narrow frame of reality. Synchronizing the heart and brain will help you be better at managing your energy. Dr. Joe Dispenza explains how we can change from a narrow focus, where our attention is on the material world, where we experience separation, to a divergent focus where we can create heart and brain coherence. He shows us actual brain scans of people who are in the act of shifting from spacetime into time-space.

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