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About Video:
In a human body there are more than 72000 nadi available and they carry energy. Out of those there are three very popular nadis Ida, Pingla, and
Sushumna nadi in our body.

Our left nostril which is Ida nadi has a connection with our mental body while the right nasal or Pingla is concerned with the physical movements. When both nostrils are opened then Sushumna nadi activates.

Sushumna nadi activation is the main working of a yogi. As Sushumna activates kundalini awakening is there and a yogi pulls all the energy upwards by which he becomes Ojas.

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