Beta-Alanine is a non-essential amino acid that is very commonly supplemented due to its purported benefits to improve exercise capacity and performance. However, there is a great deal of controversy surrounding its use.
Here we will clear up the controversy by discussing everything you need to know about Beta-Alanine, including its mechanism of action, dosing, safety, and scientific evidence regarding its purported benefits. Armed with this information, you will easily be able to decide whether Beta-Alanine is worth supplementing for you specifically.
Don’t forget to like, comment, and subscribe if you found this helpful! Thanks for watching and I will see you all next session!
-Quinn
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