✨Knowing the specific type of anxiety problem or phobia you have can help tailor the right treatment or self-help approach, so that it’s more effective at targeting your fears.

✨Evidence based treatment for agoraphobia has several aspects to it. Firstly, understanding the phobia and the patterns of unhelpful thoughts that go with it, learning relaxation skills to prepare you for facing your fears and overcoming avoidance, building tolerance for uncomfortable sensations and emotions, gradually facing feared situations through exposure, and processing any traumatic experiences linked to the agoraphobia, especially its onset. This step-by-step and comprehensive approach is evidenced to help people regain control of their lives and overcome this phobia.

✨Information for educational purposes only, and not for self diagnosis. Always see your own doctor for advice specific to your situation

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