In Episode #50 of The Sonny Brown Breakdown, I speak to Andy from School of Grappling about Jigoro Kano and his book Mind over Muscle and how he incorporated his philosophy into his Judo training.

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【Ｔｉｍｅｓｔａｍｐｓ】
[00:20] – Introduction to Episode 50
[02:47] – Background on Andy’s Judo practice, career and what he does in the space
[06:11] – An overview of the Jigoro Kano book, Mind Over Muscle
[09:37] –The level of appreciation of judo as a martial art
[12:08] –The Historical context of Judo and traditional Japanese jujitsu
[17:13] – Kano’s study of jujitsu based on the technical and practical aspect
[21:11] – Key principles of judo in physical and mental education
[22:04] – Aspects and levels of Judo
[27:01] – How systems theory fits in judo principle of mutual benefits
[31:08] – The principles of Judo in physical education and development of mental capabilities
[38:56] – Kano perspective on winning competitions versus getting people training consistently
[40:36] – JIu-Jitsu and wrestling and why Judo is different from both
[42:49] – The aspects of being either a judoka and a grappler or both
[45:21] – Good physical education practice will deliver a decent amount of technique
[48:46] – Viewing Judo in the lens of competition and personal goals in sports
[50:19] – The idea of kata and randori in Judo practice
[52:58] – The concepts of rough and tumble play or wrestling play in Judo
[58:43] – Judo play wrestling techniques, teaching plan and embody skills in children
[1:05:15] – Kano places emphasis on learning with a purpose and a meaning behind movements
[1:10:26] – The idea of judo in building and an embodied practice
[1:19:01] – Getting in touch with Andy

【Ｈａｓｈｔａｇｓ】
#tsbb #kano #judo

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