How to Get Motivated with Science: Neuroscience and Psychology Secrets for Adults

Hi and welcome to Mastery Muse! Are you tired of struggling to find motivation for important tasks?

Discover why you find yourself more drawn to immersive role-playing games than completing your tasks, understand how we develop addictions and bad habits, and gain valuable insights that will revolutionize how you approach motivation.

We'll start with neuroscience: Prepare to delve into the fascinating world of dopamine, the neurotransmitter that fuels our desires and drives. We will also uncover two common mistakes that sabotage our motivation and learn how to overcome them. From wrong reward mechanisms to the limitations imposed by addictions, we'll expose these hidden roadblocks so you can conquer them.

Then we'll look at the psychology of motivation through the lens of the renowned Self-Determination Theory. We'll explore the three pillars of autonomy, competence, and relatedness, and discover how they can ignite your motivation to new heights.

By the end of this video, you'll be armed with basic scientific knowledge on motivation, and equipped with practical strategies to make success come effortlessly.

So, grab a seat, hit play, and join the motivation revolution!

If you found these insights on motivation and adult learning valuable and want more tips to excel in your learning journey, don't forget to SUBSCRIBE to my channel. Hit that LIKE button if you're ready to take charge of your learning experience and share this video with fellow learners who are seeking new strategies.

Let's spread the knowledge and empower each other to succeed!

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▶️ Timestamps:
00:00 Stay motivated
00:52 Basic neuroscience of motivation: Dopamine
03:11 Motivation mistake #1: Wrong reward mechanism
05:42 Motivation mistake #2: Letting addictions limit you
07:44 Motivated for games and not to study? Self-Determination Theory.

▶️ Keep watching & do subscribe for the latest updates.
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Sources:
- Deci, E. L., & Ryan, R. M. (2012). Self-determination theory. Handbook of theories of social psychology, 1(20), 416-436.
- Huberman, A. (2022). Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39 ([ Ссылка ])

Mastering Motivation
Unlock Your Potential
Motivation and Dopamine
Motivate Yourself
Sicence of Motivation
Habits Formation
Reward Mechanism
Overcome Procrastination
Overcome Addiction
Neuroscience of Motivation
Self Determination Theory
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