Dr. Andrew Huberman is an award-winning professor of neurobiology and ophthalmology at Stanford University, as well as the founder of the Huberman Lab. His lab focuses on researching brain function and brain regeneration. The lab’s goals are to discover strategies for halting and reversing vision loss in blinding diseases, and understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses.
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Time Stamps
00:00 - Intro
03:00 - What Does Testosterone Do?
07:00 - What foods cause low testosterone?
09:30 - Benefits of Sunlight
11:00 - Training Boosts Testosterone
14:00 - Carbs and Supplements for great sleep
16:00 - Andrew Huberman sweats a lot lol
17:00 - Women's tears drop testosterone
21:00 - Smelling your own balls
25:00 - Chemical Signaling
26:00 - Can Food boost Testosterone?
31:00 - What is dopamine?
33:00 - Norepinephrine and testosterone
36:00 - Benefits of Zone 2 Cardio
38:00 - Competition is Good
40:00 - Dopamine and Prolactin
43:00 - Shorten Refractory Period
46:00 - Chasing Dopamine can halt progress
50:00 - Can porn suppress testosterone?
1:01:00 - Depleting Dopamine
1:04:00 - Neurons in your gut
1:06:00 - Anxiety and depression
1:10:00 - Reducing Cotisal
1:13:00 - Breathing Techniques
1:16:00 - Food & supplements to boost Testosterone
1:25:00 - Nsima’s lab results
1:29:00 - Mark’s Testosterone “Test”
1:42:00 - Puberty and testosterone cause aging
1:43:00 - What extends life?
1:45:00 - Androgens
1:46:00 - Decreasing DHT
1:49:00 - TRT & Prostate Cancer
1:51:00 - TRT & Depression
2:00:00 - HGH helped Mark gain weight
2:04:00 - Peptides
2:11:00 - Women’s HRT
2:13:00 - Weed and Alcohol and Gyno
2:16:00 - Opioids and Nicotine
2:18:00 - Kids on TRT
2:29:00 - Mark is still Healthy
2:36:00 - Women on Fedogia and wrap up

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