Sardinas en español" refers to sardines in Spanish. Sardines are small, oily fish that are commonly used in Mediterranean and Portuguese cuisine. They are often grilled or canned and served as a snack or as a component of various dishes. Sardines are rich in nutrients such as omega-3 fatty acids, protein, and vitamins B12 and D, making them a healthy addition to the diet. In Spanish cuisine, sardines are often used in dishes such as "escabeche," which is a dish made of marinated fish, or "sardinas a la parilla," which is grilled sardines.Sardinas en Español" refers to sardines in Spanish. Sardines are small, oily fish that are a popular food source in many parts of the world, including Spain. In Spanish cuisine, they are often grilled, fried, or served in salads or stews. Sardines are a nutritious food and are a good source of protein, vitamins, and minerals. They are also relatively low in calories and high in healthy omega-3 fatty acids.
How to make milkfish Spanish sardines
Milkfish is a different type of fish than sardines, but it can still be prepared in a similar style. Here is a recipe for making Milkfish Spanish Sardines:
Ingredients:
1 large milkfish (scaled, gutted,
1 lemon, juiced
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup olive oil
4 cloves garlic, minced
2 tablespoons white wine
1/4 cup chopped fresh parsley
Instructions:
Cut the milkfish into thin fillets.
In a small bowl, mix together the lemon juice, paprika, garlic powder, oregano, salt, and pepper.
Heat the olive oil in a large skillet over medium heat. Add the garlic and cook for 1 minute, until fragrant.
Add the milkfish fillets to the skillet and cook for 2-3 minutes on each side, until they are golden brown and crispy.
Remove the milkfish from the skillet and place on a serving platter.
Add the white wine to the skillet and stir to scrape up any browned bits. Cook for 1-2 minutes, until the wine has reduced by half.
Pour the wine mixture over the milkfish and sprinkle with chopped parsley. Serve immediately.
Enjoy your Milkfish Spanish Sardines!
HOMEMADE SPANISH SARDINES
Make your own homemade Spanish Sardines with this super easy recipe
ingredients:
400grms bangus
1cup 🫒 Olive oli
1 cup pitted olive
4 PCs Laurel
whole corned pepper
garlic 🧄
onion red
sugar
venegar
half cup water
To make
🧑🍳hugasan Ng mabuti Ang isda at sa babad sa brine sulution.
🧑🍳dry or drain Ang isda with paper towel.
🧑🍳sa malalim na kaldero lagay na Ang mga herbs Igredients.tpos isdda
🧑🍳 cook Ang isdang bangus Ng 5 mins high 🔥 fire
🧑🍳after five mins .cook na Ng 2 or 3 hours in a very low fire.
🧑🍳serve with hot or steam rice 😋😋
thanks guys for watching and don't forget to subscribe 😍🥰
#HOMEMADE SPANISH SARDINES
#gourmetSardines
#Sardines in oil
Make your own homemade Spanish Sardines with this super easy recipe
ingredients:
400grms bangus
1cup 🫒 Olive oli
1 cup pitted olive
4 PCs Laurel
whole corned pepper
garlic 🧄
onion red
sugar
venegar
half cup water
To make
🧑🍳hugasan Ng mabuti Ang isda at sa babad sa brine sulution.
🧑🍳dry or drain Ang isda with paper towel.
🧑🍳sa malalim na kaldero lagay na Ang mga herbs Igredients.tpos isdda
🧑🍳 cook Ang isdang bangus Ng 5 mins high 🔥 fire
🧑🍳after five mins .cook na Ng 2 or 3 hours i
n a very low fire.
🧑🍳serve with hot or steam rice 😋😋
thanks guys for watching and don't forget to subscribe 😍🥰
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