Welcome to this short course on Managing Stress and Anxiety during the Covid-19 Pandemic.
The purpose of this course is to help you become more aware of the signs and symptoms of stress and how it might be affecting you.
The course will also give you practical tips and strategies to help you cope, stay well and look after your mental health during this difficult time.
This course has been developed by Riona Nolan, Senior Occupational Therapist, Dublin South Central/St.James's Hospital Mental Health Services
Helpful Links:
HSE Mental Health supports and services during coronavirus:
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Relaxation tracks:
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Mindfulness and Relaxation Centre at Beaumont Hospital:
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Managing Stress and Anxiety during the Covid-19 Pandemic - Part 1: Introduction [ Ссылка ]
Managing Stress and Anxiety during the Covid-19 Pandemic - Part 2 Feelings: [ Ссылка ]
Managing Stress and Anxiety during the Covid-19 Pandemic - Part 3 Thoughts: [ Ссылка ]
