Chinese broccoli/Kai Lan/Chinese kale/Asian broccoli
Method: 1. bring a pot of water to a boil, add 1 tsp of salt and 1 tbsp of oil; blanch the Gai lan for about 1 min, then remove from the pot and soak in cold water; 2. Heat a pan over high temperature, add 2 tbsp of oil and quickly stir fry Gan lan for about 1 min and remove from the pan; 3. Prepare a slurry mixture: oyster soy sauce 2 tbsp, light soy sauce 1 tbsp, cornstarch 1 tsp, water 6 tbsp----mix well; 4. Heat a pan over high temperature, add 1 tbsp of oil and saute the minced garlic, pour in slurry mixture and stir until thickened; 5. Add thickened slurry on top of Gan lan in plate
方法：1. 煮沸一锅水，加盐5克，加油15ml，汆烫芥蓝1 分钟后捞出并浸入冷水中；2. 高温热锅加油30ml，快速翻炒芥蓝1 分钟出锅；3. 勾芡碗汁：蚝油30ml，生抽15ml，玉米淀粉5克，水90ml-----拌匀；4. 高温热锅加油15ml，炒香蒜末，倒入勾芡碗汁并搅拌至浓稠；5. 浇在盘中芥蓝上
Ingredients:
Gai Lan 1 lb
Minced garlic 4 cloves
Oyster soy sauce 2 tbsp
Light soy sauce 1 tbsp
Cornstarch 1 tsp
Water 6 tbsp
Salt 1 tsp
Oil 1 tbsp + 2 tbsp + 1 tbsp
食材：
芥蓝 450克
蒜末 4 瓣
蚝油 30 ml
生抽 15 ml
玉米淀粉 5 克
水 90 ml
盐 5 克
油 15ml + 30ml + 15ml
