This is one of my favorite practices and one of my favorite sweaters!
Did you know that addressing and shifting the tension in your neck can create a global release through your whole body?!
Yup! By waking up the proprioceptors in your neck and changing the tone through this simple practice, you can shift tension to relaxation elsewhere in your body.
While I did it in 2 mins, I suggest slowing it down and taking all the time you want.
