The main mistake holding you back in pickleball doubles is staying at the baseline during points. This passive strategy lets your opponents control the game from the kitchen, making it difficult to counter their shots. To improve, use the "Return and Run" strategy: instead of staying back after your return, rush to the kitchen line to take control of the point. The kitchen is key because it allows you to hit down on the ball, set the pace, and put pressure on your opponents.

Additionally, when serving, aim for depth and mix up your serve’s placement and speed to keep your opponents on the defensive. By mastering these strategies, you'll dominate the kitchen and increase your chances of winning. Practicing "Return and Run" will transform your game and help you take control early in every point.

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