Dead Bug on a Foam Roll is a variation on a classic exercise, ensuring pelvic stabilization, core strength and activation, and spinal alignment. This exercise, guided by Movement Educator Mair Culbreth and performed by Milwaukee Chiropractor Stephen Sherman, is fantastic for decreasing back pain, hip pain, and mid-back stiffness. This is best performed with a full length foam roll.
Crux Chiropractic is a hybrid clinic located in Shorewood, WI combining the best of manual therapy, chiropractic, and active rehabilitation in order to get you moving and feeling better quickly. Dr. Stephen Sherman is passionate about helping those who are experiencing pain to return to the best versions of themselves, no longer restricted by pain and immobility. In addition to some of the best hands-on care in the region and unlike some standard chiropractic care, Crux offers their patients the empowerment to fix themselves, freeing them from the revolving door of movement dysfunction and pain.
