Welcome to 3am Relaxation. Hi, listen to the 10 hours of powerful 3.2 Hz delta waves to fall into a deep sleep. This sleeping music is composed of smooth bass sounds to help you eliminate stress, beat insomnia and give instant relief from stress.

Melatonin Release ----- Fall Asleep Fast

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About THETA & DELTA WAVES: Theta brain waves occur when you’re sleeping or in a very relaxed state of mind. Theta waves fall into binaural beats frequency range of 4-8 Hz. The binaural beat that a person perceives is the frequency DIFFERENCE between the waves entering the left and right ear. So, for example, music in the right ear oscillates at 48-52 Hz & music in the left ear oscillates at 44-48 Hz, creating a frequency difference (LEFT-RIGHT) in the range of 4-8 Hz thereby classifying it as theta brain waves. Similarly, if the difference is 0.3-4 Hz it will be classified as delta waves.

Use earphones & play it at "low to medium" volume for the best result.

This music's unique sound design elements provide healing & peace to the mind and body for a deep state of meditation.

The video is made 10 hours long & the dark screen is used after 10 minutes so you can play this video during the night without interruptions.

Relax and let go of all the stress.

If you like the content and find it helpful then share it with your friends & family & subscribe to my channel for more videos like this.

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Music composed by 3AM Relaxation
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Video Clips Source: Canva

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