To prevent and reverse medical conditions, it’s important to build a strong immune system.
Behind your sternum, or breastbone, sits the thymus gland. It is part of the lymphatic immune system and is responsible for maturing infection-fighting white blood cells (T cells) made in our bone marrow.
‘Thumping your thymus’ is a method of gently tapping on the thymus gland to create vibrations that stimulate an increase in the maturation and release of white blood cells.
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