Treat yourself to a TONING workout that’s fast-paced and fun! With light dumbbells in your hands, you’re building muscle endurance that’s great for your heart, lungs, and bones, too – all while losing weight.
Find the FIVE POUNDS DOWN video series on YouTube here:
[ Ссылка ]
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): [ Ссылка ]
Grab your lightest dumbbells and let’s go!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): [ Ссылка ]
Grab this comfy and supportive ALISISTER crop top (affiliate link): [ Ссылка ]
SET UP:
We’re working in “tiny Tabatas” today – the interval timer is set for 20 seconds of work and 10 seconds of rest; repeat each exercise three times (or possibly four… I can’t always count accurately) before moving on.
WARM UP
EXERCISES:
Daybreaks
Triceps Curldowns
Deadlift Xs
Wide Open Side Kicks
Low Swinging Heel Digs
Twisting High Knees
Shooting Stars
Big Arm Side Shuffles
Cross Back Jacks
Can Cans
Diving Airplanes
Side Shakes
FINISHER:
Super Slow Sprinters with Extension Hold instead of rest
COOL DOWN
❤ Pahla B
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