How To Do King Pigeon Pose - Eka Pada Rajakapotasana ⭐️
Hi friend, I wanted to share this tutorial helping you towards King Pigeon Pose. This is a huge beautiful hip, back, shoulder and chest opener! Please please make sure you are warm before attempting this as its much deeper than a pigeon itself.
I use a strap to make it more accessible and easier. This helps you work in stages without hurting or pushing the body to fast.
Three benefits:
Stimulates the organ body
Opens up tight hips
Helps aid flexibility within the spin
(please make sure it’s safe for you to do yoga and this posture and and of the videos on this channel. You take full responsibility for yourself by watching and taking part) 🙏
⭐️Learn How To Do Mermaid Pose: [ Ссылка ]
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⭐️ Learn How To Do Headstand - [ Ссылка ]
⭐️ Learn How To Do Shoulderstand - [ Ссылка ]
⭐️ Best Yoga Mat - [ Ссылка ]
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How To Do King Pigeon Pose - Eka Pada Rajakapotasana ⭐️
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